It was born in the month of December. It was very important that one would make it survive for the betterment of life. Of course, it was the result of the need and urge to have a better life.
The year-end celebration was bringing the time closer to actually work on it. The new years' dawn kicked you out of bed to start jogging, health cautious. For some, the oldest books got dusted and for some old friends showed up. Making habits better, learning new things. Reading daily, exercise is first on everyone's list.
The resolution doesn't last much......Received a message from the fitness club saying. Please join after 6th Jan as the club would be crowded with the annual resolution crowd.
Some say resolutions are made to be crushed.
I herewith
Attached my Vlog for reference based on resolutions on my channel insights to meshirish
If it goes difficult to achieve the resolutions always plan or design them in such a way that it encourages you to reach the goal.
- Make smaller goals, smaller targets
- Design targets easy to achieve
- Do not start gym start with a walk
- Keep the duration less
- Do not go for yoga for one hour go for pranayam or suryanamaskar for few minutes. Make it two to 5 mins.
- Start reading one daily than planning to read books.
- The minimum target makes it easy to achieve.
- It helps to keep the consistency of the act
- Consistency makes it a habit
- When you look back after 10 to 15 days you have achieved the minimum target easily.
- You have at least started with minimum than doing nothing.
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