Its not easy fighting everyday with emotions to make it seems better... In this panademic many people are facing a toughest emotion that is "loneliness" "detached from the social circle" and a feeling of " nothing matters anymore" .....
People are suggesting each other to stay positive , but its not easy to follow an advice just because somebody said so....the inner feelings at times are not being identified, it's just feeling unrealistic, unreliable, helpless and just running away with no end. We are so much isolated with our prolems and our thoughts that we complete ignore the world around.
Coming across so many suicide news this time... I wondered , did they need somebody to talk to? Its just that we are realising this more in pandemic, else it's happening all around. It's just that we realised it more in film industry, bollywood, TV serials, but let us not forget our farmers who committed suicide.
I had mentioned in my earlier blog about getting rid of suicidal thoughts and distract yourself.
Do u know what they needed at that time when they decided to end everything? Reason is not important, important is the feeling they got .... loneliness. The fact to ponder upon is that they felt helpless and were sure no one on this earth can help them.
One of the basic reasons is the connect we have. The families are not close knit as they were earlier. We are approachable on mobiles and stay connected by various social platforms, still we lack the intensity and warmness in relations.
A non - judging person who could have smiled and said , let make everything okay for u..! Don't wait for non judging person, don't worry about judging people.. Kuch to log kahenge.. Don't worry.
Everybody around judges you based your actions and acts. It's difficult to open up. In difficult times people do not find anyone to rely on.
Through this post I am trying to reach out to many of you...I will be happy to help even one person thru this. You can call up helplines for suicidal thoughts. You can call or see some doctor, do not distance yourself.
The suicidal thought may relieve you of something which is not as important as your life leaving you loved ones shattered. Think about everyone around who is waiting for your call, your smile, to hear from you.
Before taking such harsh step, just look back what has taken you to reach this pedestral. Remember all the pains you or your family has been through to reach this level. Your family will never ever think of living without you or you finishing your own life.
Human mind is so complex and has so many facets.. it's time people gave mental health as much importance.. often people going through mental health issues like depression, schizophrenia or other disorders are labeled and stigmatized..some times even ostracized.
I think we just need to start being nice to people..coz we don't know what someone is going through... Today unfortunately we all are in a phase where we are struggling, coping up, striving and some may be crumbling without showing any signs... let's all be a little more tolerant,less judgemental and simply be there for each other.
#mentalhealth
Please talk... Please help each other...! Please give each other a chance to breathe for each other...!!
I am a phone call away... I promise I won't judge you or keep it with me. You can trust me.
I am not a certified consultant or expert for any psychological studies but, I voluntarily offer my help to anyone in need of a positive emotional charge. I will try to talk and listen to you if in need for support.
In case you need
Please stay happy and positive and Remember..this is not the end! 🙏
Ping! Call! Do anything ... But talk..!
1 comment:
So true! Especially after Sushant Singh's demise mental health awareness has come to the forefront. Glad people are now accepting at as a valid illeness and offering to help! Needless to say noone should shy away from opting for professional help in such cases. High time our society stops neglecting mental health.
Post a Comment